Melody Graf

Once again cold weather is upon us and we are called to the indoors.  It seems natural to want to be inside.  This time of year our whole system, physical, mental/emotional and spiritual is called within.  Things such as meditation, self inquiry, prayer and visualization are allies of the winter season. So if you are considering adding meditation to your 2009 schedule, now is the perfect time.  

A simple walk outside can clear the mind and reduce anxiety.