A Great Alternative to Worry!
If it’s too good to be true, then it probably is – right? That’s been my philosophy and experience until recently. A long time friend came to me after training in a method for re-wiring your thoughts called “The One Command®”. I may need to rethink my position.
She shared with me that properly worded statements placed within a short 6 step process can actually change your neurology and biology, releasing past anxieties and creating the person and life you have always wanted. Coming from a science back ground I was skeptical. It sounded too good to be true, but being the friend that I am and having always admired and trusted her, I gave it a try.
We began by figuring out what I wanted to change. I told her “I want back the motivation to exercise”. So far everything I’ve tried has failed. She asked me specifics like how often (being over 50, everyday would be good) when, where, etc. Next we started the command by saying “I don’t know how…”. This part creates a “pause” in the brain allowing the time to redirect to what you want, which in my case was the desire to exercise every day joyfully! The middle part of the command is “…I only know that it is so now”. This is where it goes directly to the subconscious for re-wiring. The final part of the command is “I am fulfilled”, which is gratitude and blessing. The statement she created for me was “I don’t know how I look forward to exercising every day, I only know that it is so now, and I am fulfilled.” We then went through a six step meditative process where I accessed the theta brain state and proceeded to make the change. That was it.
Okay, I still thought this is too good to be true. We continued our visit catching up. The next morning I got up, put on my exercise clothes (an everyday occurrence), fed the cats and dogs and made my morning tea. Usually I would sit, watch the morning news and have my tea but I really thought I should get on the tread mill just for a short time. The next morning was the same. Before I knew it, two weeks went by and I was exercising every day!! It did not feel forced and I wasn’t counting the moments to get on the tread mill, it just seemed easy and a natural part of my morning routine; like feeding the critters and making my tea.
The next time I saw my friend I told her what happened and she smiled while sharing in my success. She encouraged me to use this method in other areas of my life such as business. As a small business owner stress and worry is a given. Since The One Command® is an alternative to worry, she wanted to test the theory in the workplace. She worked collectively and individually with the staff and the results were fabulous! The employees’ confidence and creativity soared. One of my employees used it on a personal level and sold her house in four days!
I don’t understand all of the neurological science behind this simple system but I have seen the results and find myself using it on regular basis. If I get stuck, I call my friend. As a trained and certified One Command® Practitioner and Leader, she helps me get to the true issue and create the appropriate command.
Who is my friend? Her name is Michelle Novenski and she has studied communication sciences for years. She is a Master Neuro-Linguistic Programmer, a Personal Development Coach and has studied personally with the creator of The One Command®, Asara Lovejoy. Michelle is enthusiastic about teaching others how to use The One Command® as it reveals the potential of our complex brains to achieve our goals and dreams.
So the next time you are fretting about something you feel you have no control over, consider trying The One Command®. It beats worrying!
Just talking about it doesn’t do it justice. You really need to experience it. She teaches the process in a group format every 3rd Wednesday of the month in